Day 5 of exercising every day

FALGSConaut [comrade/them]@hexbear.net to

fitness@hexbear.netEnglish · 9 months ago

Got 20 minutes of rowing in this morning before work, gotta work on going to bed at more reasonable times so I’m not sleeping in as much

You must log in or register to comment.

Chat

fitness@hexbear.net

Create a post

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !fitness@hexbear.net

We are not a crisis service. We can’t guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don’t know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you’ve done, how good your progress is, who’s making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What’s been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can’t get you where you’re trying to go.

If you don’t see the megathread just make the megathread. AMAB and our posts are just like your posts.

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

21 users / day
21 users / week
21 users / month
21 users / 6 months
0 local subscribers
0 subscribers
50 Posts
0 Comments
Modlog

mods: