minus-squaremerlo@lemmy.mlOPtoRunning@lemmy.world•Are zero drop and barefoot shoes safe for running?linkfedilinkEnglisharrow-up4·11 months agohey thanks for the answers. please, if you may one more, have you switched completely or did you start slowly? I heard and read about people telling it took a year or so to complete a 5k run without pain or discomfort, for example linkfedilink
merlo@lemmy.ml to Running@lemmy.worldEnglish · 11 months agoAre zero drop and barefoot shoes safe for running?plus-squaremessage-squaremessage-square18linkfedilinkarrow-up129arrow-down11
arrow-up128arrow-down1message-squareAre zero drop and barefoot shoes safe for running?plus-squaremerlo@lemmy.ml to Running@lemmy.worldEnglish · 11 months agomessage-square18linkfedilink
hey thanks for the answers. please, if you may one more, have you switched completely or did you start slowly? I heard and read about people telling it took a year or so to complete a 5k run without pain or discomfort, for example